Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need assistance, and that takes both insight and courage. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face. In addition to seeking therapy to remove deficits or overcome setbacks, many people also use therapy to make forward progress and accelerate their growth in certain areas of their lives. Consequently, therapy is not only about overcoming problems but also about moving forward, developing oneself, and fully embracing life.